Tart cherries, also known as sour cherries, have a number of potential health benefits, including:
Pain relief: Tart cherry juice has been found to reduce pain and inflammation associated with conditions such as osteoarthritis and gout.
Improved sleep: Tart cherry juice may help promote better sleep due to its high melatonin content.
Antioxidant properties: Tart cherries are rich in antioxidants, which can help protect the body against cellular damage and disease.
Cardiovascular health: Tart cherry consumption has been linked to lower blood pressure and improved cholesterol levels.
Anti-inflammatory effects: Tart cherry consumption has been found to reduce markers of inflammation in the body.
Cognitive function: Tart cherry consumption has been found to improve cognitive function and reduce the risk of cognitive decline.
Exercise recovery: Tart cherry juice consumption has been found to reduce muscle damage and inflammation associated with exercise.
It's important to note that most of these benefits come from tart cherry juice, not the fresh fruit. More research is needed to confirm the benefits of tart cherry consumption. Consult with your doctor or a nutritionist before adding it to your diet.
Get your Tart Cherry Supplement at Herbal New Zealand
